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Getting More Exercise Out of Daily Activities

At Alaska Regional Hospital, we understand it can be hard to find time to exercise. But our exercise champions say it’s easier than you think – if you apply activity into your normal schedule. The following examples are simple ways to turn daily tasks into mini-workouts. Get more from walking. When life seems too busy [...]

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Get Heart Healthy!

The heart and vascular program at Alaska Regional Hospital offers a full spectrum of specialty services for adult patients with conditions that affect their heart and blood vessels. Our experienced staff is trained to meet the unique needs of heart and vascular patients – and their families. We understand that coping with these types of [...]

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